Friday, November 18, 2011

Kale KO's Beef When It Comes to Packing a Nutritional Punch

Here's a great article on the nutritional benefits of kale from the Huffington Post:
"7 Reasons Kale is the New Beef".

Besides being a nutritional powerhouse, Kale is among the hardiest of vegetables. It's easy to grow and its flavor improves as the temperatures drop. It's also a beautiful plant, especially some of the stunningly bright, purple, garnish kales.

Johnny's carries 11 varieties of Kale and its Southern cousin, Collards.

Toscano Kale at Johnny's Research Farm, Albion, Maine
Toscano รก la mode (Kale with frost crystals).
Nagoya Garnish Red

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